This virtual yoga class is designed for students of all levels and incorporates stretching, flow poses, and breath awareness to promote stability and release tension. The class will be taught by Natalya Mendizabal, fitness instructor and yoga teacher at UCSF Fitness and Recreation.
- Yoga mat or rug
- Small blanket or bath towel for cushioning
- Yoga strap or any belt or scarf for stretching
- Yoga block or thick book for support
About the Instructor
Natalya Mendizabal has been teaching yoga, Pilates, and other health-oriented classes since 2005. She loves experimenting with poses and sequences that lead to greater flexibility, stability, strength, freedom of breath, and overall body awareness. Her use of clear direction and compassionate variations allow students of all levels to feel comfortable yet challenged. Mendizabals’ style is inspired by Iyengar, Hatha, and other yoga teachers. Her classes are fun, friendly, and approachable to everyone.
Diversity, Equity, and Inclusion
At Gladstone, we are committed to providing events and professional development activities that resonate with our community’s diverse members. Our goal is to develop creative programming that encompasses a wide variety of ideas and perspectives to inspire, educate, and engage with everyone within our walls.
We want to effect positive change through our events and activities by providing a platform for discussions on important topics related to increasing diversity and inclusiveness in the sciences.